My wife should learn how to stop panic attacks. She always seems so anxious. Even our kids are already complaining about this behavior of hers. It’s starting to create a gap between my children and my wife. She thinks something bad will happen all the time. When my kids are out at night, my wife can’t help but call them every minute. She keeps on sending them text messages telling them that they should come home early and something really ill will happen to them if they stay out late. I understand that my wife is just concerned about the welfare of our children. But her manner of worrying is just too much. I believe she has anxiety disorder and I have been asking her to see a doctor. She refuses to seek help from a specialist for she is afraid that the doctor will find out that she has mental issues. I laughed at her when I heard her saying this. I know her too much and I am certain that her mental health is fine. It’s just that she is having a hard time controlling her emotions when anxiety attacks her. But despite all these, I am certain that my wife will recover from this disorder. I know of a woman who once had panic attacks. She happens to be a co-worker and one who used to be a close friend of mine. She was able to prevent panic attacks by making her lifestyle healthier. She told me that she had to engage herself to some physically demanding activities to make her body fit. She also mentioned eating more fruits and vegetables, which according to her doctor, can really help in preventing panic attacks naturally.
Like my wife, she also experienced all the physically draining symptoms of anxiety attack including pounding heart, dizziness, headache, frequent urination, fatigue, insomnia, muscle tension and trembling. She also went through emotional sufferings because of anxiety attacks including difficulty in focusing, irritability, restlessness, anticipating signs of danger and tension. I understand that my wife’s condition is difficult for her. But by knowing how to stop anxiety and panic attacks, I’m sure she’ll get over it immediately. My wife just needs to make an effort if she is serious about doing away with this condition.
The internet is a great source of information when it comes to treating anxiety attacks. Apart from anti anxiety attack products, this is also where my friend learned about procedures that help anxiety attack sufferers recover from this condition. There are even ebooks and other free
My wife has to take the necessary steps for her to end a panic attack. She has to take on recreation activities, too, in order for her to be stress-free. I am planning to take her to our favorite beach resort. I think her tough schedule is contributing to her anxiety disorder. She works 10 hours a day and has to deal with household chores when she gets home. I also want her and the kids to bond. My wife is becoming more and more severe in teaching discipline to our children and they are obviously not happy about it. Because she always thinks that something undesirable will happen, she limits our kids’ freedom. I must talk to our children to make them understand the condition of their mother. I do not want our kids to hate my wife. It has to be explained to them why their mother’s panic attack should not affect their relationship with her. She needs to be understood and all of us have to make an effort to have her anxiety disorder treated the soonest possible time.