How To Prevent Anxiety And Panic Attacks
Anxiety and panic attacks come because of excessive stress subjected to the body. Many people who go through panic attacks and have the feeling of dying or even mistake it for a heart attack. Anxiety and panic attacks make people sweat, have cold chills and others go as far as fainting and losing control of their bodies. There is also another category of people who run away from an environment trying to get rid of what they are feeling while others throw up and have intense chest pains. You can prevent anxiety and panic attacks all by yourself, even without visiting the doctors since they do not even come up with a solution to the whole problem.
First, involve yourself in things that will help you to always stay positive. A positive mind is very important since it helps you see things at a different point of view. Even when you go through difficult situations, train your mind always to look at the better side of things. It relieves you of occurrences of anxiety and panic attacks. A positive attitude sends positive signals to your brain helping you to relax.
Second, always eat the right diet. Wrong diets are a trigger for anxiety and panic attacks. Invest in brains foods such as nuts and oats. Additionally, ensure that you take whole meals since they also play a big role in sending positive signals to the brain. They also reduce the amount of toxic chemicals in the body helping you maintain a healthy life.
Thirdly, avoid alcohol and smoking. These two are triggers of anxiety and panic attacks. Apart from triggering panic attacks, alcohol and smoking cause addiction. The addiction makes one dependent on them making them spend a lot of time, energy, and money on them. A person who lacks money to maintain the addiction is likely to suffer from prolonged stress that may lead to anxiety which later leads to panic attacks.
You can also prevent anxiety and panic attacks by preparing yourself for them. Read about them, and do some exercises that will help you to prevent them. For example, one can take the breathing exercise. Learn to take a deep breath like the one for a baby all the time. Deep breaths help you to experience a more relaxed mind, reducing the occurrences of any anxiety together with the panic attacks by 65%. In conclusion, avoid any stressful environments that may be around you.
Fighting Anxiety And Panic Attacks
Anxiety and panic attacks are like thunder and lightning. The appearance of one is a natural cause for the other. Almost always, a panic attack is preceded by a period of intense anxiety and other manifestations of depression. The risks of recurrence of panic attacks can be minimized or completely eradicated if you can work on negating the effects of depressive conditions and its manifestations.
Panic attacks are the result of prolonged depressive conditions and all the negative symptoms that comes with it. They are usually triggered by exposure to a feared object or situation. Anxiety and panic attacks can be prevented and avoided once you get to recognize the symptoms and identify the causes. There is a diverse range of causes for panic attacks with several symptoms appearing all at the same time during the onset of an attack.
Treatment is best done with the help of a professional. Anti-depressants and anxiolytics are used in combination with psychotherapy to achieve utmost effectiveness against anxiety and panic attacks. There are also natural methods that you can learn and practice to prevent future attacks and stop an attack in its early stages. It will take a lot of courage and determination to arrest an attack. Do your best to plan a course of action in case of an attack, and be strong enough to stick your plan. During an attack, you would want to do something as early as possible to regain control of yourself.
You must teach yourself to stay away from things, places and situations that bring stress and aggravate the negative emotions inside you. Anything that can fuel your depressive state should be avoided. You must also work on conquering your fears. Psychologists are one in saying that the most effective treatment for panic attacks and panic disorder is a combination of behavioral and cognitive psychotherapy. This is your best bet in getting rid of the underlying reasons for your anxiety and panic attacks.
In a nutshell, leading a relaxed and stress-free existence is the key to ending your troubles with panic disorder and panic attacks. A change in environment may help speed up the process. Drastic changes in your lifestyle might make the whole process much easier. Research, planning and determination are requisites in your quest for a panic-free life. Relaxation need not be a luxury but a necessity. You must do whatever it takes to win your fight against anxiety and panic attacks.